Welcome
Our Story
Let me tell you.
Hi! Welcome to Rooted in Resilience Psychotherapy & Wellness. We’re so glad you’re here.
Our clinic was birthed out of a dream—to create a safe, affirming, and culturally grounded space where people can show up fully, be heard, and begin their healing journey. We recognize that today’s world is filled with stressors that can leave us feeling stuck, low, anxious, isolated, or misunderstood. Sometimes, life’s challenges require support beyond our usual circle—someone who can hold space and offer perspective with care, compassion, and insight.
If this resonates with you, you’re in the right place. Supporting real people with real stories is our passion. Our team of diverse psychotherapists is committed to walking alongside all of our clients—especially those from racialized and marginalized communities—as they navigate trauma, life transitions, and the impact of systemic inequities.
Why is safety in therapy so important? Because for many of us, particularly those from BIPOC communities, feeling unseen or misrepresented is a daily reality. At Rooted in Resilience, we believe that being authentically seen, heard, and respected is your right—not a privilege.
What makes us different?
We provide care that is culturally sensitive, trauma-informed, and deeply rooted in representation and respect. Our clinicians bring not only clinical expertise, but lived and community experience that reflects the diverse identities of those we serve.
We offer Child Therapy (ages 3+), Individual, Couples, Family, and Group Therapy. Each treatment plan is tailored to your unique needs, using evidence-based approaches.
To better serve our communities, we offer services in English, French, Mandarin, Cantonese, Korean, Urdu, Gujarati, and Hindi—because healing should never be lost in translation.
Welcome to a space where your story matters, your identity is honoured, and your healing is possible.
See our new office space here!
Voices of Resilience
Voices of Resilience explores the unique challenges and strengths of racialized individuals, offering guidance and support for navigating mental health and identity in a complex world. Each post shares insights and reflections to help readers prioritize well-being, reclaim their stories, and build resilience together.
Services
Our team works with clients who have experienced trauma, PTSD, Complex PTSD, depression, anxiety, low self-esteem, perfectionism, self-criticism, stress, life transitions, intergenerational trauma, racial trauma, grief and loss, women's issues, men's issues, relationship issues, life transitions, parenting challenges, family of origin conflict, addictions, pregnancy and infancy loss, prenatal and postnatal support, fertility issues and domestic violence.
Our clinic offers individual therapy for teens (13+) and adults. We provide couples therapy to clients who are seeking pre-marital counselling or for those who are wanting to increase communication and work through their relational conflict within their relationship.We also work with families who are looking to work through developing better communication and work through their challenging experiences and conflict. We offer sandplay and play therapy for children ages 3 years+ with an experienced certified play and sandplay therapist.
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”
- Brené Brown -
Meet Our Team
At Rooted in Resilience, we’re more than just therapists — we’re real people who care deeply about walking alongside you through life’s ups and downs. Our team is made up of passionate, down-to-earth professionals who bring heart, lived experience, and cultural understanding to every session. Get to know the faces behind the support — the ones who hold space, celebrate your wins, and are here to help you heal, grow, and feel truly seen.
Contact Us
We’re here to walk alongside you. Whether you have a question, a story to share, or you’re ready to take the next step, we’d love to hear from you. Reach out and let’s connect.
