Our Philosophy
Helping YOU reach your goals
We were founded back in 2017 to be a place where anyone can come to improve their health and fitness, one day at a time. We want every interaction to leave you feeling better than ever. Showing up can be the hardest part.
Let us take care of the rest.
We have a different outlook at CrossFit Wonderland. Our holistic approach to health and fitness training sets us apart:
We look at the big picture and combine the best aspects of a fitness, nutrition, lifestyle and mindset coaching to embody this approach and redefine how to best reach your goals.
Book a free consultation and you will see for yourself.
WE UNDERSTAND
Fitness is a journey
We understand that
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Starting can be difficult, so can starting over
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Feeling like a beginner is daunting
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You have other priorities and challenges in your life
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That is why we make sure
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to keep it simple, fun and effective
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we provide a personalized approach to meet you where you are
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to have a holistic approach to health and fitness
What is the consultation?
The consultation is a conversation over ZOOM that allows us to get to know you, your needs, your goals and what you are currently looking for your fitness as well as potential goals you might have set for yourself..
This helps us guide you better for your integration as well as your membership options going forward.
Why is the consultation important?
Because of our holistic approach, it is important to get to know you and do so before you even start moving. It is practically impossible to do during in a single class.
We care about you and the service we provide to our community. For this and many other reasons, we prefer you start your Wonderland journey starts with a conversation.
But, If you are already convinced and want to start now, you can buy our Integration membership and start right away. Don't worry, we will be in touch for that conversation though.
CrossFit Wondelrand
Services
About Us
For the last 8 years, our team at CrossFit Wonderland has actively been enriching the lives of our members and creating a community of like-minded people who love building long lasting habits and results that make them both healthier and happier.
At CrossFit Wonderland, we believe in doing what is best, while keeping in mind your specific context, and only providing the highest standards when it comes to our services.
Our team is led by one of a handfull of CrossFit Level-4 trainers in the world, Caroline Lambray, as well as the 2023 CrossFit Games champion, Jeffrey Adler.
Years of knowledge and experience are put at your disposal through our team of passionate and attentive coaches.
Wonderlanders
The people have spoken
Alex G.
For the last 4 years, this been the CrossFit gym I train at. From incredible coaches, structured warm ups, tech and WODs, focus on quality functional movements and long term health, this gym has helped me evolve tremendously both athletically but personally as well :)
From integration classes that set the standard, accessible coaches, access to specialty classes, traditional activities and workouts, question your status quo and book a consultation to be the next Wonderlander?!
Frederick
How shall I put it? This place is the closest to perfection in town. The trainers are everything you could ask for, the program is smart and progressive, the gym is always clean and they now offer extra classes if you want to specialize in something in particular. Highly recommended.
Maud M.C.
By far the best gym! Ma meilleure expérience CrossFit! Les entrainements sont tellement bien préparés/organisés et donnés par une super équipe. Je n'ai jamais autant progressé et eu du fun en même temps! Belle communauté bienveillante et motivante! BRAVO ET MERCI à vous :)
Discover what you are capable of TODAY
651 Rue Bridge, Montréal, Canada
